Category: Iron Palm - Wikimedia Commons. Português: A palma de ferro ou a mão de ferro (铁掌功) (Cantonês: Tit. Chi Kung marcial . Esta técnica condiciona as mãos e o corpo de modo a permitir que o praticante libere grande quantidade de energia ao quebrar objetos rígidos, sem ferir o corpo.
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- The "Invincible Iron Ore Palm Skill", otherwise known as the Iron Palm, or "Wu Di Tieh Sha Chang Gong", is an ancient Chinese method that has been passed down.
- Over 50 different Iron Palm and Iron arm exercises for you to practice A complete Iron Palm training. regimine you can follow for many years Learn elbow conditioning.